Stir Fry Bean Sprouts (2024)

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Written by Mark Iwadare Published on February 5, 2024

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Introducing my Stir Fry Bean Sprouts recipe, a quick, delightful veggie side dish that’s perfect with your favorite Asian meals! Tender bean sprouts, sizzling with savory garlic, get a finishing touch of toasted sesame oil and sliced green onions. Elevate your dining with this simple, flavorful addition. Discover how in minutes!

Table of Contents

1 Why I Love This Recipe
2 Ingredients
3 Essential Kitchen Equipment
4 Directions
5 Pairing Recommendations
6 Frequently Asked Questions
7 Storage Tips
8 Other Recipes You Might Like
9 Watch How To Make It
10 Stir Fry Bean Sprouts

Why I Love This Recipe

If you’re a fan of quick and delicious Asian-inspired side dishes, you’re in for a mouthwatering treat with my Stir Fry Bean Sprouts dish! I’ve made sure it’s all about simplicity and flavor, featuring bean sprouts or moyashi in Japanese, as the star ingredient! What truly gets me excited is how effortlessly it comes together in just 6 minutes with minimal prep!

The garlicky, lightly salty taste combined with the rich flavors of toasted sesame oil makes it a delightful addition to your meal. Bean sprouts are added to a wok, cooked on high heat, seasoned with garlic and seasoning, and then coated with toasted sesame oil before being served, a proven method just like in my Garlic Kale Stir Fry and Baby Bok Choy Stir Fry recipes!

This recipe is an absolute gem for anyone looking to effortlessly elevate their veggie game. Don’t wait any longer, let’s dive right in and savor this tasty vegetable side dish!

Ingredients

Bean Sprouts – thoroughly washed. Bean sprouts, also known as moyahi, can be found in most Asian grocery stores.
Garlic– freshly grated garlic.
Green Onion – finely chopped green onion scallions.
Neutral Oil –no taste or flavor with high cooking temperature. Some choices are sunflower oil, peanut oil, sallower oil, vegetable oil, and canola oil.
Toasted Sesame Oil – 100% Toasted Sesame Oil that should have a dark brown color.
Salt – sea salt preferred.
BlackPepper – ground.
Toasted Sesame Seeds – optional garnish.

Essential Kitchen Equipment

Wok or Deep Large Skillet

Directions

☑ Before Getting Started

For best results, go with a roomy Wok or Deep Skillet to ensure all ingredients have sufficient space to cook effectively.

Step 1 In a wok or large deep skillet, heat oil over high heat. Add washed bean sprouts, grated garlic, salt, black pepper, and toasted sesame seeds. Stir-fry on high for 2-4 minutes until the bean sprouts reach your desired tenderness.

🧂 Restaurant Flavoring Pro Tip

If you want that restaurant-style flavor, consider adding a light sprinkle of MSG to enhance the flavor.

🍳 Cooking Pro Tip

The ideal tenderness of bean sprouts is a matter of personal preference, so make sure to taste them while cooking to reach your desired level of tenderness.

Pairing Recommendations

This Stir Fry Bean Sprouts dish is a versatile side that pairs excellently with various Asian-style protein dishes like Chicken Sesame Oil Stir Fry, Black Pepper Chicken, or Kung Pao Chicken. It complements their flavors perfectly. For a complete meal, consider serving it with a warm bowl of Egg Drop Soup.

Frequently Asked Questions

Is this recipe suitable for vegetarians?

Yes, it's vegetarian-friendly.

Can I make this dish in advance and reheat it?

While it's best served fresh, you can reheat it in a pan with a little oil over medium heat.

What's the best type of oil to use for stir-frying?

Use neutral high smoke point oils like canola, vegetable, or peanut oil for stir-frying. This will yield you the best results.

Storage Tips

To store leftovers, place them in an airtight container and refrigerate. They will remain fresh for 3 to 5 days. When reheating, simply use the microwave to warm them up.

Other Recipes You Might Like

Asian Style Green Beans With Bacon
Asian Noodle Salad
Garlic Spinach Stir Fry
Din Tai Fung Cucumber Salad

Watch How To Make It