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- Install manual (4 pages)
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Star Trac S-CTx Elliptical Cross Trainer | Fitness DirectStar Trac S-CTX Cross Trainer EllipticalStar Trac Elliptical Reviews - EllipticalReviews.comCingulate Achieves Key Manufacturing Milestone in the Development of its ADHD Drug CTx-1301 in Preparation for FDA Marketing Clearance | BioSpace-
- Contents
- Table of Contents
- Troubleshooting
- Bookmarks
Table of Contents
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Table of Contents
- Introduction
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About this Manual
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- Safety Instructions
- Assembly and Setup
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Unpacking
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Assembly
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- Operating Instructions
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Display Panel Features
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Hints and Tips for Getting Started
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Cooldown Cycle
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Using the Personal Fan
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Heart Rate Monitoring
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Lockout ID Processing
See AlsoCX Centennial Express -
Quick Start
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Preset Programs
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Advanced Workouts Programs
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- Preventative Maintenance
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Daily Maintenance
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Weekly Maintenance
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Monthly Maintenance
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- Manager / Maintenance Mode
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Manager Mode
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Maintenance Mode
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- Troubleshooting
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Start-Up Service Messages
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- Regulatory Information
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Fcc and Other Domestic / International Regulations
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International Regulations
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- 1 Assembly
- 2 Display Panel Features
- 3 Operating Instructions
- 4 Hints and Tips for Getting Started
- 5 Manager Mode
- 6 Start-Up Service Messages
- 7 Troubleshooting
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See also: Installation Manual
Star Trac Fitness™
S-CTx Cross Trainer
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Fitness Equipment STAR TRAC FITNESS S-CTx Install Manual
(4 pages)
Summary of Contents for STAR TRAC FITNESS S-CTx
- Page 1 Star Trac Fitness™ S-CTx Cross Trainer ’ W N E R A N U A L...
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Page 2: Table Of Contents
Every effort has been made to keep this information current; however, periodically, changes are made to the information herein, and these changes will be incorporated into new editions of this publication. All product names and logos are trademarks of their respective owners. Printed in the USA. TRAC S-CTx CROSS TRAINER O ’... - Page 3 STAR TRAC S-CT x CROSS TRAINER O ’ WNER ANUAL...
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Page 4: Introduction
NTRODUCTION Thank you for choosing the STAR TRAC S-CTx CROSS TRAINER. The trainer has been designed to provide the user the most rewarding experience based upon the carefully planned features it possesses. The design elements of this trainer will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle. -
Page 5: Safety Instructions
Spanish Swedish IMPORTANT SAFETY INSTRUCTIONS These safety notes are directed to you as the owner of the STAR TRAC S-CTx CROSS TRAINER . Please train all your users and fitness staff to follow these safety instructions. Do Not Do encourage each of your users to discuss their... - Page 6 DE BELANGRIJKE INSTRUCTIES VAN DE VEILIGHEID leden en Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC S-CTx CROSS TRAINER. Train uw fitness-personeel om dezelf de veiligheidsinstructies te volgen. Doe Dit Wel Doe Dit Neit Moedig uw leden aan om hun gezondheids- of fitness- Laat kinderen niet zonder toezicht de S-CTx bedienen.
- Page 7 S-CTx vollständig durch. AUSSER DIESEN ANWEISUNGEN ISTRUZIONI DI SICUREZZA IMPORTANTI Queste indicazioni sono indirizzate ai proprietari dello STAR TRAC S-CTx CROSS TRAINER . Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza.
- Page 8 S-CTx. RETENHA ESTAS INSTRUÇÕES INSTRUCCIONES DE SEGURIDAD IMPORTANTES Estas notas de seguridad van dirigidas a Vd. Como proprietario del STAR TRAC S-CTx CROSS TRAINER . Haga que todos los usuarios y preparadores físicos cumplan estas instrucciones de seguridad.
- Page 9 VIKTIGA SÄKERHETSANVISNINGAR Disse sikkerhedsinstrukioner henvendes til ejeren af STAR TRAC S-CTx CROSS TRAINER . Sørg venligst for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler. Råd Advarsler Medlemmer bør opfordres til at tale om deres Tillad ikke børn uden opsyn at bruge S-CTx.
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Page 10: Assembly And Setup
Rubber Mallet Torque Wrench Phillips Head Screwdriver Your STAR TRAC S-CTx CROSS TRAINER includes a hex key set and combination open-end wrench. ASSEMBLY 1. Unpack and Position the Base CAUTION: The rear end of the base is very heavy. Two persons are needed to lift this end when moving the base. - Page 11 If needed, use the leveling adjusters at the rear of the base to level the unit. Loosen the lock nuts on the adjusters. Rotate the adjusters until the unit is stabilized, then retighten the lock nuts. You have now completed assembly of your STAR TRAC S-CTx CROSS TRAINER. Step 5...
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Page 12: Operating Instructions
PERATING NSTRUCTIONS QUICK Operating the STAR TRAC S-CTx CROSS TRAINER is very easy. Simply access the trainer, begin striding, and press START. Learning the fe atures and incorporating the STAR TRAC S-CTx CROSS TRAINER into your members' fitness st as easy. In this chapter, you will learn the display functions and how to get the most out of every... -
Page 13: Hints And Tips For Getting Started
Average heart rate HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC S-CTx CROSS TRAINER . Stride at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio workout. -
Page 14: Using The Personal Fan
Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart trainer), rate is easy with the STAR TRAC S-CTx CROSS TRAINER. You may use a heart rate strap (not provided with the or you can simply grasp the silver contact heart rate grips. -
Page 15: Lockout Id Processing
PRESET PROGRAMS including The STAR TRAC S-CTx CROSS TRAINER offers 10 preset programs to add variety and challenge to your workout, goal the A function that provides three cardio-intensive training programs, a Fitness Test, individual... - Page 16 begins at a difficulty level of 1, then increases linearly to the specified maximum difficulty level. Our A programs offer the user the ability to train in specific HR zones, to complete a Fitness DVANCED ORKOUTS Test, or to utilize other goal-oriented programs. ANUAL ROGRAM The M...
- Page 17 If necessary, enter the Lockout ID to enable the trainer for operation (see “Lockout ID Processing” for details). Press the key. You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).
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Page 18: Advanced Workouts Programs
Use the keys to enter your desired time goal; or press the key, as necessary, to increase or decrease the displayed value in 1 minute increments. When your desired goal has been entered, press the key to accept the displayed value. You are prompted to enter a maximum difficulty L EVEL Use the... - Page 19 Use the keys to enter your current weight; or press the key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments. When your correct weight has been entered, press the key to accept the displayed value. You are prompted to enter a time goal.
- Page 20 Use the keys to enter your current weight; or press the key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments. When your correct weight has been entered, press the key to accept the displayed value. You are prompted to enter a time goal.
- Page 21 When your correct weight has been entered, press the key to accept the displayed value. You are prompted to enter a time goal. The trainer displays a default time of 99 minutes. You may enter any time from 1 to 99 minutes. Use the keys to enter your desired time goal;...
- Page 22 You are prompted to enter your age. Use the keys to enter your age, or press the key, as necessary, to increase or decrease the displayed value in 1 year increments. When your correct age has been entered, press the key to accept the displayed value.
- Page 23 You are prompted to select the desired A program. Press the key to select the G DVANCED ORKOUTS ORKOUTS programs, then press the key when prompted to select the D program. ISTANCE You are prompted to enter your weight. The trainer displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).
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Page 24: Preventative Maintenance
REVENTATIVE AINTENANCE With durable, high performance components, STAR TRACS-CTx CROSS TRAINER is designed for heavy usage with minimal daily, maintenance required. To keep your trainer in top cond ition, Star Trac strongly recommends performing the regular weekly and monthly preventive mainte nance routines outlined below. -
Page 25: Manager / Maintenance Mode
ANAGER AINTENANCE After using your STAR TRACS-CTx CROSS TRAINER for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Settings allow you to query and modify the basic settings of your trainer. To enter Manager Settings: Press and hold the keys together. -
Page 26: Maintenance Mode
MAINTENANCE MODE Your Service Representative may need to check accumulated data about the past usage of your trainer, test its display controls, or investigate error messages. For these reasons, your trainer is equipped with a Maintenance Mode. The Maintenance Mode includes all of the items available through Manager Mode, plus additional items for Service and Diagnostic use. - Page 27 Lowest Highest Default Item Value Value Value Meaning CTx = 9999 Quick Start. Number of times the Quick Start program was run since last reset. 9999 Manual. Number of times the Manual program was run since last reset. 9999 Burn Calories. Number of times the Burn Calories program was run since last reset.
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Page 28: Troubleshooting
Star Trac recommends that you refer your questions about your STAR TRAC S-CTx CROSS TRAINER operation and suspected malfunctions to Star Trac’s Service Hotline at (800) 503-1221, or USA 1-714-669-1660. -
Page 29: Regulatory Information
FCC AND OTHER DOMESTIC / INTERNATIONAL REGULATIONS The S-CTx Cross Trainer has been test ed and found to comply with the limits for a Class B digital device, pursuant to Par t 15 of FCC rules. Under the FCC guidelines, operation is subject to the following two guidelines: (1) this device may not cause harmful d operation. - Page 30 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com email: support@startrac.com P/N: 740-4597, Rev. D Nov 2011...
